BioHack Your Fitness
Welcome to UpLevel Fitness!
We are live with more details coming soon >
Coming soon...book your fitness online! Our new studio in Sebastopol is open - contact us and start biohacking your fitness today!
Welcome to UpLevel studio
At Uplevel, we offer a unique and effective protocol that has been proven to work through extensive scientific research. We help you maximize your fitness level and quality of life using smarter, faster fitness and recovery technology in less time.
What is ARX
ARX - Strength
ARX is a computer-controlled, motorized exercise technology that provides you with a safer, more effective, more quantified workout compared to traditional exercise tools. With ARX, the technology instantly and automatically adjusts to your changing level of strength so it’s the perfect amount of resistance, all the time, making your workouts as efficient and effective as possible. This means you can achieve more of the benefits of exercise, and do so in just minutes per week.
CAR.O.L - Cardio
CAR.O.L is clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. CAR.O.L. is based on ‘reduced-exertion high-intensity interval training’ or REHIT research. Research shows that very short super high-intensity intervals achieve the same aerobic benefits as an hour of steady-state exercise. It’s all about short, hard sprints - making muscles burn through available fuel much faster than traditional forms of aerobic exercise (jogging, cycling, swimming, etc.) .