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EXPERIENCE THE POWER OF PERSONAL TRAINING BUILT FOR REAL LIFE
 

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Downtown Sebastopol, California

MAXIMUM TRAINING. MINIMUM TIME. 

30 MINUTES PER WEEK

A complete strength, cardio and recovery protocol built for busy lives. 

1-ON-1 COACHING

Your coach guides every session from start to finish.

REAL-TIME RESULTS 

Data-driven training that adapts to you and tracks your progress.

PRIVATE & EFFICIENT

No crowded gym floor. 
No wasted time.
Zero boredom.

WHO IS THIS FOR

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BUSY PROFESSIONALS

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Efficient, guided training designed to fit into a demanding schedule.

BIG RESULTS. LESS TIME.

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LONGEVITY FOCUSED ADULTS

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Build and maintain the strength, fitness, and confidence to keep doing what you love.

STRENGTH THAT LASTS.

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PEOPLE WHO DISLIKE GYMS

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One-on-one training without the noise, intimidation, or uncertainty of a traditional gym.

PRIVATE. PERSONAL. NO CROWDS.

THREE TECHNOLOGIES.

ONE COMPLETE APPROACH.

Man performing an ARX adaptive resistance strength training exercise on an ARX machine.

ARX - STRENGTH

◷  ~20 MINUTES

Adaptive resistance that responds to your effort in real time, making every rep meaningful & measureable. 

Woman exercising on a stationary bike during an indoor cardio workout.

CAR.O.L - CARDIO

◷  ~ 9 MINUTES

Personalized high-intensity cardio designed to create a powerful training stiumulus in a fraction of the time

Woman standing in front of a red light therapy panel during a recovery session.

RED LIGHT - RECOVERY

◷  ~ 10-15 MINUTES

Targeted red light therapy designed to support muscle recovery, reduce soreness, and help you feel ready for whats next. 

STRENGTH

BUILT AROUND RESULTS.

REAL PROGRESS.
BACKED BY DATA.

Personal trainer reviewing strength training performance data with a client on a computerized resistance machine.

Provable strength in 12 weeks. Every UpLevel session is measured so you can see whats working, stay motivated, and keep moving forward.

2x 

2.5x 

72%

STRONGER

FITTER

FASTER

Less Training Time

More Fat Loss

Muscle Mass Gains

Independently Studied               

12 week Head-to-Head vs. Weights

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CAR.O.L

MEET THE FOUNDER

A smarter approach to lifelong fitness. 

UpLevel was built on a simple idea: great results don't require hours in the gym - they require the right approach. 

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By combining personalized coaching with the world's most advanced training and recovery technology, we help busy people build strength, improve health, and perform at their best - in just 30 minutes a week. 

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This is fitness that fits your life, backed by science, and designed to deliver. 

Amie Breeze signature

Amie Breeze
Founder, UpLevel Fitness

UpLevel Fitness founder Amie Breeze standing beside an ARX adaptive resistance training machine at the Sebastopol studio.
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OUR MISSION

Help people stay strong, capable, and confident in their bodies for the long run. 

OUR APPROACH

We combine smart technology with personal coaching to make every minute of training count.

OUR COMMUNITY

A welcoming, private space for people who want to feel better, get stronger, and keep doing what they love.

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