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CAR.O.L CARDIO

More cardio
isn't always
better cardio.

Personalized, AI-powered cycling designed to deliver an intense cardiovascular training stimulus in about 9 minutes.

CAR.O.L stationary bike designed for personalized, high-intensity cardiovascular training.

THE IDEA
 

What if your cardio workout didn't have to last 45 minutes?
 

CAR.O.L uses Reduced Exertion High-Intensity Interval Training (REHIT). Rather than asking you to maintain moderate effort for a long period, the bike uses brief, highly intensive efforts within a short, personalized ride. 
 

WARM UP

Easy pedaling to prepare your body.

SPRINT

A short, all-out effort.

RECOVER

Active recovery at an easy pace.

SPRINT

Another short,
all-out effort.

COOL DOWN

Easy ride to bring it all down.

Nine minutes. 
Two sprints.

Most of the ride isn't a sprint.

The brief maximal efforts are where the training stimulus happens. 

EASY RIDE

09.00

SPRINT

SPRINT

RECOVER

COOL DOWN

3:00

0:20

3:00

0:20

2:20

Woman completing a high-intensity cardio workout on a stationary exercise bike.

BUILT AROUND YOUR PERFORMANCE

The bike learns you.

CAR.O.L uses real time data to personalize resistance and intensity - so every ride is built around you. 

PERSONALIZED

MEASUREABLE

PROGRESSIVE

Resistance based on your performance.

Track your training over time.

The experience adapts as your fitness changes. 

The intensity changes
the equation.

REHIT has been studied for its ability to improve cardiovascular fitness and metabolic health in significantly less time than traditional steady-state cardio.

IMPROVE CARDIOVASCULAR FITNESS

ENHANCE METABOLIC HEALTH

MAXIMUM RESULTS, MINIMAL TIME

Close-up of a CAR.O.L exercise bike during a personalized cardio workout.

9 MINUTES SOUNDS TOO GOOD TO BE TRUE

Theres one way
to find out.

Experience CAR.O.L as part of your complimentary session. 

Woman performing a high-intensity cardio workout on a CAR.O.L exercise bike.
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