top of page
THE IDEA
What if your cardio workout didn't have to last 45 minutes?
CAR.O.L uses Reduced Exertion High-Intensity Interval Training (REHIT). Rather than asking you to maintain moderate effort for a long period, the bike uses brief, highly intensive efforts within a short, personalized ride.
WARM UP
Easy pedaling to prepare your body.
SPRINT
A short, all-out effort.
RECOVER
Active recovery at an easy pace.
SPRINT
Another short,
all-out effort.
COOL DOWN
Easy ride to bring it all down.
Nine minutes.
Two sprints.
Most of the ride isn't a sprint.
The brief maximal efforts are where the training stimulus happens.
EASY RIDE
09.00
SPRINT
SPRINT
RECOVER
COOL DOWN
3:00
0:20
3:00
0:20
2:20
BUILT AROUND YOUR PERFORMANCE
The bike learns you.
CAR.O.L uses real time data to personalize resistance and intensity - so every ride is built around you.
PERSONALIZED
MEASUREABLE
PROGRESSIVE
Resistance based on your performance.
Track your training over time.
The experience adapts as your fitness changes.
The intensity changes
the equation.
REHIT has been studied for its ability to improve cardiovascular fitness and metabolic health in significantly less time than traditional steady-state cardio.
IMPROVE CARDIOVASCULAR FITNESS
ENHANCE METABOLIC HEALTH
MAXIMUM RESULTS, MINIMAL TIME
bottom of page