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Recovery deserves intention, too.
RED LIGHT THERAPY
Red and near-infrared light therapy integrated into the UpLevel experience - giving your body dedicated time to recover after training.
THE SCIENCE OF LIGHT
More than just
a red glow.
RED LIGHT
Absorbed by surface tissue and skin, supporting cellular function and skin health.
NEAR-INFRARED LIGHT
Penetrates deeper into the body, helping support recovery, circulation, and overall cellular performance.
Red light therapy uses specific wavelengths of red and near-infrared light that can penetrate tissue and interact with cellular processes. It's commonly studied for applications involving recovery, inflammation, skin health and physical performance.
Epidermis
Dermis
Sub-cutaneous tissue
Muscle
HOW IT WORKS
Light → Cells → Energy
LIGHT
Red and near-infrared wavelengths are absorbed by tissue.
MITOCHONDRIA
Light is absorbed by cytochrome c-oxidase in the mitochondria.
CELLULAR RESPONSE
This interaction is believed to support ATP production and cellular repair.
PHOTOBIOMODULATION
Photobiomodulation is the proposed mechanism behind red light therapy. Research continues to explore how these cellular responses may influence recovery, performance, and overall wellness.
The benefits of red light therapy have been studied in clinical research and published in medical journals.
WHY WE USE IT
Designed to support what matters.
RECOVERY
Stimulate your body's recovery process after training.
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MUSCLE PERFORMANCE
SKIN HEALTH
Photobiomodulation has been studied in relation to exercise performance and muscle recovery.
Red-light wavelengths have been studied in relation to improved skin health.
LONGEVITY & WELLNESS
A simple addition to a broader approach centered around keeping your body performing well.
THE EXPERIENCE
Train hard.
Then slow down.
~15 minutes
FINISH YOUR WORKOUT
Complete your ARX and CAR.O.L sessions.
GET POSITIONED
Your coach will guide you through a quick setup.
RELAX AND RECOVER
Stand back. unwind. and let the light do the work.
EXPLORE THE EVIDENCE
We believe wellness claims should come with receipts.
Here are a few areas of research related to red light therapy and photobiomodulation.
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