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Don't just work out. 
Know you're progressing.

UPLEVEL RESULTS

Measureable training. Objective feedback.
Real progress over time. 

Progress shouldn't be a guessing game.

At UpLevel, your training produces data. We use it to understand where you are, track how you're responding, and make informed decisions about what comes next. 

BUILD

Develop measurable strength and see how your performance progresses over time.

ENDURE

Improve your cardiovascular fitness with short, focused training designed to challenge your capacity.

STAY CONSISTENT

Build a routine that fits your life—because progress comes from what you can keep doing.

MEASURED. NOT GUESSED. 

Every rep
tells a story.

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See the difference.

CONCENTRIC OUTPUT 

How much force you produce on the push/pull portion of the rep.

TOTAL FORCE

The total amount of work performed.

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ECCENTRIC OUTPUT

How much force you produce on the return portion of the rep.

TIME UNDER TENSION

Amount of time physically working the weight.

SESSION-TO-SESSION CHANGE

We track how you improve over time.

Ready to write your own results?

Your baseline is just the beginning.

REAL PEOPLE. REAL EXPERIENCES.

Hear it from our clients.

The numbers tell part of the story, our clients tell the rest. 

This is a fantastic efficient workout. Amie is an amazing coach.

I definitely was not an athlete or a person who works out regularly and because of her now I am being engaged in working out I'm taking better care of myself.

- Cathy S.
UpLevel Member

It's the best workout in my experience.

I've been working out at UpLevel for 4 years. Thanks to the smart workout equipment, ARX and Carol Bike, and to trainer Amie knowing how to use it effectively.

- Tom D.
UpLevel Member

I got the best workout of my life in a short time.

Amie is a wealth of knowledge and taught me so much. She is a true professional who is passionate about helping her clients succeed.

- David M.
UpLevel Member

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707.217.3795

140 Weeks Way, Sebastopol, CA 95472

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