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HOW IT WORKS

A smarter
way to train.

One-on-one coaching. Advanced technology. A training plan built around you - all without spending hours in the gym.

THE UPLEVEL EXPERIENCE

Simple by design.

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START WITH YOU

We learn about your goals, training history, lifestyle, and what you want your body to be capable of. 

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ESTABLISH YOUR BASELINE

Your first sessions give us objective performance data and help establish where you're starting. 

TRAIN WITH PURPOSE

Your coach guides you through strength, cardiovascular training, and recovery based on your individual needs. 

MEASURE AND ADAPT

We track your performance over time and adjust your training as you get stronger and fitter.

YOUR WEEK AT UPLEVEL

Less time. 
More intention.

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LIFT

~20 MINUTES

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RIDE

~9 MINUTES

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RECOVER

~15 MINUTES

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MORE THAN TECHNOLOGY

You won't be 
doing this alone.

The technology makes UpLevel different.
The coaching makes it personal.

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Your coach is there to guide your technique,
understand your goals, interpret your performance, and make sure every session has a purpose.
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There's no guessing what to do when you walk through the door.

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707.217.3795

140 Weeks Way, Sebastopol, CA 95472

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