top of page
man exercising using arx resistance training

ARX - STRENGTH

◷  ~20 MINUTES

Adaptive resistance that responds to your effort in real time, making every rep meaningful & measureable. 

woman doing high intensity interval training on carol bike cardio

CAR.O.L - CARDIO

◷  ~ 9 MINUTES

Personalized high-intensity cardio designed to create a powerful training stiumulus in a fraction of the time

woman using joovv red light recovery panel

RED LIGHT - RECOVERY

◷  ~ 10-15 MINUTES

Targeted red light therapy designed to support muscle recovery, reduce soreness, and help you feel ready for whats next. 

bottom of page