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Strength - ARX
Cardio - CAR.O.L BIKE
Recovery - JOOVV RED LIGHT THERAPY
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ARX - STRENGTH
◷ ~20 MINUTES
Adaptive resistance that responds to your effort in real time, making every rep meaningful & measureable.
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CAR.O.L - CARDIO
◷ ~ 9 MINUTES
Personalized high-intensity cardio designed to create a powerful training stiumulus in a fraction of the time
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RED LIGHT - RECOVERY
◷ ~ 10-15 MINUTES
Targeted red light therapy designed to support muscle recovery, reduce soreness, and help you feel ready for whats next.
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